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    Virginia’s Tips For Staying Healthy This Winter

    School has started and the weather is starting to change. Cold and flu season is approaching fast. Now is a really good time to take good care of yourself so that you may stay healthy this winter. Here are a few good Traditional Chinese Medicine (TCM) tips on staying healthy this season, and what to do if you get sick. Cover your neck, shoulders and head from the wind and cold. In TCM wind is the “carrier of 100 pathogens” and it likes to invade at the area of C7 (where your neck meets your shoulders). Keeping this area covered is a great first line defense in preventing wind invasion…